Genetics and Weight Loss - 6th August 2007
Does genetics have anything to do with gaining and losing weight? Why does the task seem so impossible?
Read my article about Genetics and weight loss
Depression and Weight Gain - 16th July 2007
I have just been thinking about how depressed I was sometimes. These are the times where I would gain the most weight.
It's often a neglected aspect of weight loss. When people are determined to lose weight, they think only of it and forget sometimes that to lose weight, you need to be happy! Because if you aren't the opposite will happen.
Read my new article about depression and weight gain
Green tea and weight loss - 10th July 2007
I moved to Australia in 1999 and lived there for 3 years. It was a beautiful country with friendly people and great food! I loved living there but I decided to come back to the USA to stay with my family.
While I was there, I was still battling to lose weight. I joined a program called 'Weight Watchers' which I saw an ad for on TV. I decided to write up a short story about my experience. Click here to read about my experience with Weight Watchers.
Green tea and weight loss - 8th July 2007
Many of you already know this, but for those of you who don't, green tea helps you lose weight! It's a simple thing to incorporate into your lifestyle and tasty too!
I have been drinking it for months now and can say it is helping! You might find sources that say otherwise but I have written about this only after I made sure for myself.
Click here to read my article on weight loss and green tea!
A break from dieting - 5th July 2007
Hi everyone, I hope you are still motivated as ever and doing well!
Are you tired and drained from all that working out and dieting? If you want to lose weight in the long run, stop!
Click here to read my article on the importance of taking a break from dieting!
Top 10 easy tips to follow! - 1st July 2007
I have just posted a list of 10 easy tips you can follow to help you lose weight just that much quicker!
Have a read of it by clicking here
Also, update for everyone, I am now down to 50kgs (110lbs) as of today! (1st May 2007) I'm really excited, and looking to reach my goal soon!
If anyone want's to send me an email about their success story, please do so by reading About me! Thanks to all my readers and may you achieve everything you want to!
Latest User experience added - 25th June 2007
Paul from down under has sent me his story. I have put it up in the User's experiences section. Be sure to read it as it is very inspirational!
Calcium and Weight loss - 16th June 2007
New article I have written about Calcium and weight loss! Be sure to read about relatively new and breakthrough findings which show that consuming dairy products helps you lose weight!
Click here to read about Calcium and Weight loss
An update on my status - 26th May 2007
Hi Everyone! Good news, I am at 55kgs! I cannot believe it, it has not been easy but I am getting there. Thanks to all who emailed me to wish me luck, I couldn't have done it without you.
Meanwhile, my Proactol supplies are running low. I'm hoping I can reach my goal before I run out of them so this can be my last order! I am so happy so far! For newcomers, read my review on Proactol here.
Thanks again everyone, and hope you are doing great!
Michelle.