Welcome to Happy and Healthy Body!
Sharing my story and tips along the way

Items I Love!

Task Rabbit

I used this app to find someone to mow my lawn. Use my code for $20 off on your Task  https://www.taskrabbit.com/r/2kxie/try 

Emily Shromm - Meathead Hippie Podcast

Emily provides great information and interviews health practitioners that promote a natural and healthy lifestyle in an easy way to understand. What's your spirit animal?

Juli Bauer's Paleo Cookbook

Juli Bauer's Paleo Cookbook has DELICIOUS recipes! The great use of whole foods and spices make tasty dishes. I especially love the pancakes and desserts!

Items I love!

FRESH Flowers

Fresh flowers just change the whole feeling a room. I loved watching these open up from their buds!

Wunderlist App

This app keeps me extremely organized. It has a website too that you can login for a bigger space to create your lists!

Nutritional Therapy Practitioner

My goal is to empower and make individuals, families, communities, and the world healthier through proper nutrition. 

Items I love!

Vital Proteins

I love mixing this in water! It has NO taste and you get 9g of protein per scoop!

IV Lounge - Dr. Phillips

I LOVE the infrared sauna and IV treatments loaded with vitamins, minerals and antioxidants to keep my cells happy and healthy! https://www.theivlounge.com/

Tea or Drink

The heath benefits in this are a powerhouse combination! It has a slightly sweet taste from the Stevia and dissolves well in warm water to make a tea.